holiday
support
Questions about our groups?
navigate the holidays together
Groups
The holiday season brings unique challenges - from family dynamics to societal expectations. Our winter groups provide a space to navigate this time with intention and support.
LGBTQ+ holiday Support group
The holidays can bring unique challenges for LGBTQ+ individuals. Here, we create a welcoming space where your whole self is celebrated. Share experiences, learn from others, and discover new ways to navigate social expectations while staying true to yourself. Whether you're seeking connection, looking for strategies to handle difficult conversations, or simply want a supportive community during this season, you'll find understanding and acceptance here
Starting Dec 11th | Wednesday
75-min VIRTUAL Sessions | $55
7-Week Program (3-week min, attend as able)
Led by an LGBTQ clinician
Boundaries and Balance
Holiday seasons often bring complex emotions - from navigating family dynamics to managing expectations and personal needs. This group offers a supportive space to share your story, learn from others, and develop practical ways to move through this time with greater ease. Together, we'll explore strategies for setting boundaries, managing stress, and creating meaningful experiences that align with your values.
Starting Dec 12th | Thursday
75-min VIRTUAL Sessions | $55
7-Week Program (3-week min, attend as able)
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High School - Wednesdays, 4-5:15p
Adults - Wednesdays, 5:30p-6:45p
College - See Below
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Adults - Thursdays at 6:30p
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Winter Break LGBTQ Group
Roots &
Resilience
Second generation immigrant, children of immigrants, first-generation American - these labels tell part of our story, but rarely capture the full complexity of our experience. Navigate the unique dynamics of straddling multiple cultures during the holiday season. Join us in a supportive space where we explore identity, culture, and belonging while sharing the real challenges that come with bridging cultures - from family expectations and cultural gaps to navigating guilt, shame, and generational patterns. Together, we'll discuss what it means to honor our roots while growing into our own authentic selves.
Starting Dec 12th | Thursdays
75-min VIRTUAL Sessions | $55
6-Week Program (3-week min, attend as able)
Led by a clinician with lived experience
Connect About Groups
stay tuned for these upcoming groups
Parents of LGBTQ kids
New Parents Support Group
Navigating Dating
Other Groups
Attention deficit hyperactive
ADHD group
A space where individuals with ADHD can connect, process their experiences, learn skills, and share strategies, all while building connections with others who understand their unique challenges.
Executive Function Skills
XFS group
Designed for individuals seeking to enhance their organizational and self-management abilities, this group focuses on building practical executive functioning skills
Dialectical behavior therapy
DBT SKIlls group
Join others to deepen your understanding and application of DBT-skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness; benefit from shared learning experiences in a supportive group setting. Optional DBT skills phone coaching is also available to enhance your practice outside of sessions.